Archive for Fitness

Fitness Assessment and Real Body Age

Jan 24, 2012 No Comments by HealthWriter

It’s been 3 weeks since I started my diet and exercise program. I thought surely I would loose 2 pounds a week and by now would be down 6 pounds. My goal is to loose 20 pounds, so by now I expected to be almost a third of the way there. Not even close!

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Choosing a Fitness Club

Jan 15, 2012 No Comments by HealthWriter

As 2012 got closer and closer, my husband and I decided to start looking for a fitness club to join. We’ve had a personal trainer for almost 10 years now and love having one. But we’ve decided to join a club where we can do more than lift weights and aerobic boot camp. So the last 2 weeks of December 2011 we started visiting local clubs looking for the right one for us.

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Fitness

Apr 22, 2010 No Comments

When we talk about fitness we’re generally talking about our overall state of health, usually a result of good eating habits and exercise. But there is more to it than that. Fitness is different for each individual based on their own ability. Fitness for a teen is a lot different than fitness for someone in [...]

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