Did you know that kids spend about 4-6 hours everyday sitting in front of a screen? Considering kids get home from school about 3 o’clock and go to bed around 9—that means they maybe watching TV, be on the computer or playing video games from the time they get home until they go to bed! [...]

Ahh, the stress-free life. We all want it. But it takes a little work and planning so our health doesn’t add stress to our everyday living. Preventive care as well as relaxation and learning how to handle even the good stresses can help you live longer and healthier. We’ll help you get through many of [...]