Now that we know how to use metabolic rates to lose weight we can set a weight loss goal. Again, we will use my situation to set a weight loss goal. My daily metabolic rate is 1127 (resting) + 451 (daily activity level) = 1578 calories burned/calories out. To lose weight, calories in have to [...]
Archive for Nutrition
I know my resting metabolic rate is 1127 calories. My lifestyle calories burned (based on a light lifestyle) is 451 calories. So the number of calories I can eat each day and maintain my weight at my current lifestyle is 1578 (1127+451). So the next step is to figure out how I can use my metabolic rates to lose weight.
All new mothers want to do what is best for their baby, especially feeding their baby food that will protect them from illness and help them thrive. More than 20 years of research has proven that breast milk is the best food to feed a baby—it is perfectly suited to nourish and project babies from illness.
Common types of weight loss surgeries Roux-en-Y (ROO-en-WEYE) gastric bypass. The surgeon uses surgical staples to create a small stomach pouch. This limits the amount of food you can eat. The pouch is attached to the middle part of the small intestine. Food bypasses the upper part of the small intestine and stomach, reducing the [...]
A full mouth is a quiet mouth was my mom’s nutrition philosophy in a nutshell. To be fair, she didn’t have a big budget, the Internet, or Rachel Ray’s 30-minute meals. Mom’s recipes came from her mom and were pretty much Southern comfort foods—pan-fried, deep-fried, and batter-fried. Studies now show that whether you will be [...]