http://healthpages.org/slides/fitness/ Mon, 21 May 2012 15:47:11 +0000 hourly 1 http://healthpages.org/slides/fitness/#comment-295019 Media Partners Tue, 21 Feb 2012 14:11:28 +0000 http://healthpages.org/?p=67#comment-295019 The best way to get a flat tummy is to exercise your core. By exercising your abdominal muscles, you can tighten them to give your tummy a flatter appearance. But it's key to get rid of any excess fat overlying the muscles or your tummy won't look flat. To get rid of excess fat, you need to do fat burning exercises (aerobic exercise) and eat the right amount of calories to manage your weight. If you want to lose weight, you should eat fewer calories each day than your body burns. To gain weight, eat more calories than you burn. To maintain your weight the calories you eat should equal the calories you burn. Calories are calories — it's not which calories you eat, it's how many calories. The best way to get a flat tummy is to exercise your core. By exercising your abdominal muscles, you can tighten them to give your tummy a flatter appearance. But it’s key to get rid of any excess fat overlying the muscles or your tummy won’t look flat. To get rid of excess fat, you need to do fat burning exercises (aerobic exercise) and eat the right amount of calories to manage your weight. If you want to lose weight, you should eat fewer calories each day than your body burns. To gain weight, eat more calories than you burn. To maintain your weight the calories you eat should equal the calories you burn. Calories are calories — it’s not which calories you eat, it’s how many calories.

]]> http://healthpages.org/slides/fitness/#comment-294873 Omubo Mary Tue, 21 Feb 2012 07:13:41 +0000 http://healthpages.org/?p=67#comment-294873 What exercise and what food will i eat to reduce my weight and have a flat tummy What exercise and what food will i eat to reduce my weight and have a flat tummy

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