- Your New Hip Joint
- Why Follow Hip Precautions?
- Understanding Your Surgeon’s Language
- How Your Hip Can Dislocate
- Hip Precautions While Standing or Walking
- Hip Precautions While Sitting
- Hip Precautions While Lying Down
- Hip Precautions During Activities of Daily Living
- Preventing Falls
- If Your Hip Dislocates
- Questions About Hip Precautions
- Take Care of Your New Hip Joint
- Comments (79)
Hip precautions are important guidelines for those who have recently had hip surgery to replace their hip joint and stop joint pain. Hip precautions are ways of moving around that help prevent hip dislocation or separation of the new joint until the joint has time to heal. While you’re in the hospital, your health care team will remind you often about following these precautions. Once you get home, you’ll have to remember to follow them on your own. You might want to make a couple of “Follow Hip Precautions” signs and put them by your bed, your favorite place to sit, and in the bathroom. Hip dislocation can be very serious so it’s important to follow your hip precautions until your doctor says it’s OK not to. The common time for following hip precautions is about 6 weeks, but varies based on how quickly you heal.
Your New Hip Joint
The hip joint is a ball-and-socket joint. The socket is the acetabulum in the pelvis and the ball is the upper “knob” on the thigh bone or femur. The artificial ball and socket used in a hip joint replacement is smaller than the natural joint it replaced. This means the ball can slip out of the socket when the hip joint is turned at a certain angle and pressure is applied before the joint has had time to heal. When performing hip surgery, the surgeon opens the soft tissues of the joint capsule and separates the thick muscles of the buttocks and upper thigh to get to the joint being replaced. After hip replacement these muscles and stretched tissues need enough time to heal around the new joint and strengthen to hold the joint in place. Once the hip joint heals, the new joint will be held in place by muscles and scar tissue. The complete healing process can take up to six months or more depending on your health before your hip surgery. Following hip precautions can help make sure your hip replacement heals without complications from joint dislocation. Follow the hip precautions when sitting, standing and lying down. Following hip precautions will limit the movement of your new hip joint until it is fully healed and can help prevent dislocation.
Why Follow Hip Precautions?
Hip precautions are needed to prevent dislocation of your new hip while it heals. The joint capsule helps keep the ball portion centered into the socket of your new hip. Once these tissues have been cut or stretched during surgery, there is an increased risk that the ball can be forced out of the socket before these tissues have a chance to heal. Hip precautions are used to keep your hip joint in safe positions that will prevent dislocation by keeping the ball from pressing against the healing tissues. Depending on your situation, your surgeon may have you follow these precautions for 6 to 12 weeks after surgery while the tissues get stronger.
The approach your surgeon used to open the joint capsule will decide which precautions you need to follow. If the capsule is opened from the front edge, it’s called an anterior approach; opening from the back of the capsule is called posterior approach. The posterior approach is the type performed most often. The precautions discussed here apply to the posterior approach.
Understanding Your Surgeon’s Language
Let’s face it, we’ve all gotten the take-home packet or handout that tells us how to care for ourselves. But most of the time we can only read half of it and what we can read, we can’t understand. You would think they wrote it for a medical journal. And, they may have. Surgeons speak in the language they know and they don’t have a lot of time to edit and prepare handouts in the best way for you to understand. That’s why I built this site. To write it so you can read it and understand it. For hip precautions your surgeon will say, “don’t internally rotate your hip too far.” So you think, “what is internally rotate and how far is too far?” Too far is easy – that’s when your hip pops out of the socket. You don’t want to do that. Very painful and dangerous. Rotate means turn, internally rotate means turn toward the inside – or easier to understand is “don’t turn you toes inward (pigeon toed).” Your toes are a good gauge of the position of the head of your new joint. If your toes turn in, the head turns out. POPS OUT—if it turns to far. So the best thing to do is keep your toes in a safe position. That safe position is toes pointing straight ahead. Whether you’re lying down, sitting, standing or walking—point those toes straight ahead.
Your surgeon or his handout might also say “don’t externally rotate your hip too far.” External rotation means turning your toes outward, the opposite of pigeon toed. Your toes gauge your hip, so the ball of your hip is turning inward. If it turns to far, it can POP OUT. Again, you don’t want that. Got it? Toes straight ahead.
How Your Hip Can Dislocate
Let’s look at a couple of examples on how your hip can dislocate. You’ll have to use your imagination a little—but imagining it will help you understand what happens in the joint and what you can do to prevent dislocation.
This image shows the relationship of your hip joint — where your leg joins your pelvis — to the rest of your leg. (Click on the image to see a larger one.) As you can see in the area inside the red circle, when your toes point straight ahead, the ball on the head of the femur fits well in the hip socket because at this angle the most surface of the ball sits in the socket.
As you turn your foot out or in, your whole leg turns, changing how much of the ball on the femoral head fits into the socket in your pelvis. When you turn your foot too far inward, the ball can pop out of the socket — which means your hip dislocates. Normally, your muscles and ligaments hold the joint together. But they were stretched during surgery and need to heal and tighten up. While they heal, use your toes as a guide to the safest fit of the ball in the socket. Keeping your toes pointed straight ahead is the safest position for your hip until your new hip heals, usually 6 weeks.
In the image to the right, you can see how the ball fits into the socket of the hip. This view is from the back — that is, as if you were looking at a person standing in front of you and they are facing forward. Imagine further that the femur (thigh bone) — the one with the ball on the end — extends down to the foot. In this view, their foot would be pointing straight ahead and the ball fits nicely into the socket and the hip joint is stable.
Turning the toes inward (the direction of the gray arrow) rotates the femur and the ball outward (the direction of the green arrow). If the ball is rotated far enough, it will pop out of the socket. In a healthy hip, the muscles and ligaments keep the ball in the socket. Right after surgery these ligaments and muscles have been stretched and need time to heal. While your hip is healing you need to follow your hip precautions.
Bringing your thigh up toward your chest (the direction of the green arrow) rotates the femur and the ball in the direction of the gray arrow. If the ball is rotated far enough, it will pop out of the socket.
Bending over does the same thing but instead of moving the ball it moves the socket. Bending your chest and pelvis toward your knee rotates the socket, and if the socket is rotated far enough, the ball pops out.
So how far is far enough to pop out? A good rule of thumb is the 90-degree rule. This angle between the pink and black lines is 90 degrees. One line represents your chest, and the other is your thigh — it doesn’t matter which one is which. If you are standing or sitting, your back would be the pink line. If you are lying down, your back would be the black line. To protect your hip, never let the angle between your chest and your thigh be less than 90 degrees.
To prevent dislocation in the new hip there are three basic rules to follow:
- Always keep your hips higher than your knees.
- Never cross your legs at the knees or ankles. Keep your legs apart.
- Never turn your toes inward or outward. When you’re lying down keep your toes pointed toward the ceiling. The direction of your toes can generally tell you the position of your hip.
The movements and positions listed below should be followed since not following them can cause joint dislocation. NOTE: The “affected leg” is the leg with the new hip replacement. As you go through the list of Do’s and Dont’s — think about the pictures above and how following these precautions will keep your hip in a safe position.
Hip Precautions While Standing or Walking
- Don’t cross your legs or ankles at any time!
- Don’t let the knee of your affected leg go past your belly button.
- Don’t extend your affected leg back behind you or out to the side.
- Don’t turn the foot of your affected leg inward (pigeon towed).
- Don’t stoop or squat.
- Don’t twist your shoulders or turn at the waist toward your affected leg while keeping your foot still. Lift your foot on the affected leg and turn your whole body in the direction of your affected leg. The most common mistake patients make is twisting their body while keeping one leg still.
- When turning, take small steps in the direction you want to turn mainly using your “good” leg. Don’t reach for objects by turning your shoulders without also turning your pelvis.
- Don’t step up onto surfaces where your knee will be higher than your hips.
- Don’t kneel on the knee of the unaffected leg (good leg). Do kneel on the knee of the affected leg.
- If you had an anterior approach – do not allow the knee of the affected leg go behind your hip when walking.
Hip Precautions While Sitting
- Don’t cross your legs at any time!
- Don’t sit where your hips are at the same level or lower than your knees.
- Don’t lean forward when moving to sit down or rock forward when standing up from a sitting position.
- Don’t lean forward while sitting down, as in reaching for something.
- Don’t sit in recliners. Recliners are hard to stand up from without leaning or rocking your body forward.
- Add a pillow to your chair seat to keep your hips higher than your knees.
- Sit in chairs that have arms. As you sit down or stand up use the chair’s arms for support and to control your movement. This takes pressure off of your legs and hips. It can also prevent you from naturally wanting to lean forward for balance or rock forward to stand up.
- Don’t lean forward to pick things up from the floor.
- Do get up and move around at least once every hour.
Hip Precautions While Lying Down
- Don’t cross your legs at any time!
- Don’t pull your knees towards your chest.
- Don’t let the toes of your affected leg turn inward.
- Don’t lie on the side of your hip replacement. If you lie on your unaffected side, keep a pillow between your legs to keep them from crossing. Also, be sure your foot is on the pillow so that the toes don’t dangle and turn inward.
- Don’t lean forward when resting in bed such as adjusting blankets or pillows.
- Do sleep on your back with a pillow between your legs. Lots of people ask if they can lie on their stomach after hip replacement. The problem with lying on your stomach is that it causes your feet to turn too far out or too far in. When your feet turn too far out or in, the ball of your hip joint is at risk for popping out of the joint socket. After the ligaments and muscles in your hip have had a chance to heal for several months, ask your surgeon if it is OK for you to sleep on your stomach.
Hip Precautions During Activities of Daily Living
Restrictions on your movement have an effect on your daily activities and how you do them. These are changes that can help you manage these new limitations.
- Don’t use pain as a guide to what you can and cannot do. Use ice to reduce pain and swelling.
- Place a wedge or two pillows between your knees when sleeping on your non-operative side. This will prevent you from crossing your legs in your sleep. You should sleep with the pillow between your legs for 6 weeks.
- Use a raised toilet seat. A raised toilet seat can prevent you from rocking your body forward when standing up. This is a common cause of hip dislocation.
- Add temporary handrails or grab bars in areas where you need support, such as near the toilet, shower or tub.
- Don’t get down into the bathtub. A special bench can be used to straddle the side of the tub that you can sit on while you bathe. Adjust the bench so your hips are higher than your knees when sitting.
- Use reaching aids to bathe. You should not bend over or forward to bathe.
- Use an adjustable shower stool to prevent falls. Be sure to adjust the height so your hips are higher than your knees when sitting.
- Have someone help put your socks and shoes on. Bending over to do it yourself puts your hip joint in a position that could easily cause it to dislocate.
- Use a reaching aid to help with dressing. Don’t bend down to pull up your pants or tie your shoes.
- Don’t reach down to pick something up while sitting.
- Don’t lift more than thirty pounds. Anything you lift adds weight that your new hip replacement must support.
- Don’t drive for at least six to eight weeks following hip surgery. When riding as a passenger, you may need to add a pillow in the seat to get your hips higher than your knees. Place a plastic bag on the seat. This helps you to slide out of the car easily without having to lean or rock forward.
- Don’t be afraid to talk with your doctor about sex and how your hip surgery affects it. Sex after hip replacement surgery is possible! Follow your hip precautions before and during sex. It is important that you educate yourself on safe sex positions and moving around before and after sex.
- Do limit stair climbing. When climbing up the stairs, the “good” leg should step first and then bring the affected leg up to the same step. Then bring up your crutches or cane. When going down the stairs, put your crutches or cane on the lower step, then put your affected leg down to the next step, and finally, step down to the same step with your “good” leg.
Besides making a wrong move with your new hip, you can also dislocate your hip if you fall. Therefore, it is important to prevent falls not only while your hip is healing, but afterward as well. Here are some ways to prevent falls:
- Don’t climb stairs wit your arms full. Hold onto the handrails.
- Make sure you can always see where you are walking.
- Don’t carry things that are too heavy for you.
- Use a step stool, don’t stand on chairs or furniture.
If Your Hip Dislocates
Dislocation of an artificial hip is uncommon, but may occur during the first 3 months after surgery. If the hip desktop out, it will happen in a fraction of a 2nd, without warning. If hip dislocation occurs you may have a “slipping feeling,” a popping sound, or see your affected leg get shorter and turn inward, causing pain in your thigh or knee. The dislocated hip may no longer be able to support weight. People usually know right away when a hip dislocation happens because you will feel severe pain in your groin and be unable to move your new hip fully. If this happens to you, call 911.
However, in rare cases the new joint can become just slightly dislocated presenting no symptoms. If you think your hip has dislocated it is important that you seek medical attention as soon as possible. Call your surgeon right away. Do not try to stand up or walk with a dislocated hip—standing with a dislocated hip puts weight on the joint and could lead to more damage. Have someone call your surgeon right away. If you surgeon tells you to go to the hospital, call an ambulance to take you.
Repairing the hip joint quickly can prevent another surgery. If treated promptly there are several methods used to put the ball back into socket that don’t require surgery.
- The hip joint can be put back together by your surgeon. Light anesthesia and pain medication is used.
- A brace may be needed to prevent another dislocation. This is common practice when the dislocation happened without an obvious reason.
- In extreme cases the surgeon will have to operate again. These cases typically include: dislocations that are ignored for a long time, multiple dislocations over a short time period, and dislocations that can’t be repaired without surgery.
Questions About Hip Precautions
Q. Is it OK to have a baby after having a hip replacement?
A. In general, it is OK to have a baby after having a hip replacement. You should talk with your surgeon about you concerns and be sure to let your OB/GYN know that you have a prosthetic hip.
Q. How long should I use the raised toilet seat?
A. The purpose for the raised toilet seat is to keep your hips higher than your knees when sitting (in this case, on the toilet) which is one of your hip precautions. You should use the raised toilet seat for as long as your doctor has you following hip precautions that is usually for 6 weeks.
Q. Can I sleep on my stomach after hip replacement?
A. One of your hip precautions is not to turn your toes inward to prevent dislocation of your hip. When lying on your stomach, it’s natural for your feet to turn inward. It’s OK to sleep on your stomach after your doctor says it’s OK to stop following your hip precautions. Put a pillow between your knees when rolling or turning over onto your stomach or from your stomach to your back.
Q. Is it OK to lie or sleep on my side that has the new hip?
A. Yes, you can lie or sleep on the operative side but not for the first 6 weeks as there may be some discomfort in the scar area. If you are a side sleeper and sleeping on the non-operative side, you should sleep with a pillow between your knees for the first 6 weeks. Lying on your affected side will not cause dislocation. Dislocation occurs with bending at the operated hip of more than 90 degrees, turning your toes inward (of the affected leg), or your knee going past your belly button (of the affected leg).
Q. When can I put weight on my new hip?
A. If you have a cemented hip you can put weight on it right away. If it is a cementless hip then wait 6-8 weeks.
Q. How long will I need a walker to crutches?
A. You will need some help with walking for about 6 weeks. You will start with a walker and then use a cane based on how quickly you progress with healing.
Take Care of Your New Hip Joint
It’s very important that you take care of yourself by following hip precautions after joint replacement for as long as your doctor tells you to. Ignoring hip precautions after hip surgery increases your risk of hip dislocation. Hip dislocation can go undetected. Hip or joint pain is not always associated with the dislocation. Following hip precautions is the best way to make sure a dislocation doesn’t happen and possibly go unnoticed.