Tools

We offer many tools to help you measure your health and fitness. Calculators are a quick and easy way to lookup health information or assess your health. Just enter a few values and click “calculate” for instant results. Charts, worksheets and list can tell you when you need immunizations or check-ups and how many calories you burn doing certain activities.

Guides

Brain Injury: A guide for family and friends
Caring for Your Newborn: A How-to Guide for New Parents
Lumbar Spinal Fusion: Guide to Surgery and Recovery
Self-care After Cesarean Birth
Self-care After Vaginal Birth
Total Hip Replacement: A patient and family guide to surgery and recovery
Total Knee Replacement: A patient and family guide to surgery and recovery

Nutrition

• Sodium Content of Foods Flier so you can follow a 2-gram sodium diet.
• Low Sodium Guidelines brochure so you can follow a 2-gram sodium diet.
• DASH diet brochure so you can follow the DASH diet and help lower your blood pressure.
• DASH diet quick reference guide so you can follow the DASH diet and help lower your blood pressure.

Pregnancy

• Blood Sugar Record Worksheet for Gestational Diabetes
• Daily Food Guide. This guide will help you get your nutrition from all food groups and give you an idea of how much to eat of each food.
• Pregnancy Guide
• Pregnancy weight chart. Use this chart to record your weekly weight throughout your pregnancy.
• 2-Day Food Record. By completing this 2-day food record, you can learn which foods you are getting too much of and which foods you are not getting enough of.
• Kick Counts Worksheet to monitor your baby’s movements.
• Self-Monitoring Contractions to monitor your contractions.

Prevention

• 2010 Recommended Immunizations for Children 0-6
• 2010 Recommended Immunizations for Adults